Virtual Sleep Coaching
Restore Your Night-time Calm
One of the most common questions I hear is:
“What about sleep?”
As a mother, I understand how challenging sleep patterns can be — and how wonderful it feels when your baby sleeps through the night for the first time. My goal is to help families build healthy sleep habits. I provide the tools you need to establish a strong foundation for rest.
I’m so glad you’re here!
Your Path to Calmer Nights
Our virtual sleep coaching is designed to be accessible, personalised, and truly effective. Here’s how we’ll walk alongside you through each step:
Schedule & Share
Book your session and complete a brief questionnaire about your baby’s current sleep habits and the challenges you’re facing. This helps me understand your situation before our call.
Personalised Virtual Session
We’ll meet online to discuss your concerns in detail. Together, we’ll review your baby’s sleep history, identify patterns, and I’ll offer clear, tailored strategies that suit your family and parenting style.
Your Personalised Sleep Plan
You’ll receive a detailed, easy-to-follow sleep plan with gentle, practical steps to establish healthy routines and improve your baby’s rest — and yours too.
Follow-Up & Ongoing Support
You’re not alone. I offer follow-up via email or messages for [e.g., one week] to answer your questions and adjust the plan as needed. I’ll be with you every step of the way.
Who Is Sleep Coaching For?
If You Can Relate...
- Your baby (from [minimum age] and up) struggles to fall asleep or wakes frequently during the night.
- You feel exhausted and unsure how to improve your little one’s sleep patterns.
- You want to create a predictable bedtime routine for the whole family.
- You need expert, personalised guidance to help you feel more confident and in control.
This virtual sleep coaching is perfect for you.
Let’s Help Your Little One Sleep
Tell Me About You to Get Started
Imagine calmer nights and brighter, more energised days. Let’s take the first step together toward your family’s well-being. I’m here to support you every step of the way.
Complete the form.