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DOULAS BIRTH

Beyond Preparation: Confidence and Support for Your Motherhood Journey.

At Willow + Sage, I walk beside you through every step of your journey, offering gentle care and heartfelt support, so you always feel seen, safe, and held.

Discover Our Services

Your Journey, My Unwavering Support.

I know that motherhood is one of the most profound and transformative experiences. I offer a knowledgeable hand and a compassionate heart to help you navigate it with confidence and serenity.

Personalized Support

Services designed for your unique needs, without judgment."

Evidence-Based Knowledge

Expert, up-to-date guidance for informed decisions.

Holistic Wellness

I honour your physical, emotional, and mental wellbeing, nurturing you both before and after birth.

Support for Every Stage of Your Journey

From the very first question in pregnancy to the tender moments of postpartum, I hold a circle of support just for you. Explore my services and discover how I can walk alongside you with wisdom and calm, every step of the way.

Overnight Postpartum Doula Care

“Rest well, recover deeply, and wake up confident in your new role.”

Virtual Sleep
Coaching

“Better sleep brings balance to the whole family.”

The Fourth Trimester Guidance

“Your baby communicates long before words — I’ll teach you how to listen.”

The Fourth Trimester Guidance

“Your baby communicates long before words — I’ll teach you how to listen.”

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A Philosophy of Care that Transforms

Beyond support, I am your companion. My mission is to nurture, empower, and guide you so you feel strong, supported, and prepared for every step of motherhood. With me, you’ll always have a caring hand and a wise, compassionate presence by your side.

Voices from Families I’ve Had the Honour to Accompany

The most important story is yours, but the experiences of other families can inspire confidence. Read how we have helped other parents find their calm and strength in this transformative journey.

    Alka Tandon

    I cannot recommend Karen more strongly. As new parents, we were lost (to say the least) once we left the hospital. Karen gently guided us as we climbed a steep learning curve those first few weeks, helping us figure out breast feeding, diapering, soothing, and sleeping. We worked as a team to get our newborn onto a schedule that worked for her and for us, allowing for a fast recovery and adjustment to our wonderful new normal.

      Brooke J.

      Karen was the key to postpartum sanity. As a single mother, she allowed me to get much needed rest and recovery I needed. I was completely confident in her caring for my newborn and teaching me (a new mom) along the way. By the time she left, I felt comfortable and rested enough to tackle every night on my own. I never regretted investing in help during the early months with my new baby. 

        Blythe S.

        Karen, you have been such a bright spot in our lives for the past two months. Not only have you cared for our little boy, you have also been so good to me during a very critical time in my life postpartum. We will truly miss having you in our home every week. 10pm will never be such a happy hour in the night! Many Thanks for everything. Hoping our paths cross again! 

        Motherhood is an echo of the heart, the more love and support you receive, the more you can give.

        Wisdom Corner

        A space created for you, filled with articles, guides, and reflections based on evidence and written with empathy. Here you’ll find the calm and trustworthy information you need to navigate every stage of your motherhood journey feeling strong and supported.

        Join the Willow + Sage Family

        I believe motherhood is best experienced in community. This is your space to connect with other mothers, share openly without judgment, and build a true support network. Welcome to the Willow + Sage community, where every voice is heard and every mother is held and supported.

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        I’m here for you, every step of the way.

        Tell me about yourself and your needs. I will get in touch with you as soon as possible to answer your questions or to schedule a free consultation.

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