Overnight Doula
Caring for You While You Care for Your Baby
At Willow + Sage, I walk beside you through every step of your journey, offering gentle care and heartfelt support, so you always feel seen, safe, and held.
Your Journey, My Unwavering Support.
I know that motherhood is one of the most profound and transformative experiences. I offer a knowledgeable hand and a compassionate heart to help you navigate it with confidence and serenity.
Personalized Support
Services designed for your unique needs, without judgment."
Evidence-Based Knowledge
Expert, up-to-date guidance for informed decisions.
Holistic Wellness
I honour your physical, emotional, and mental wellbeing, nurturing you both before and after birth.
Support Through the Longest Nights of Early Motherhood
The first months with your baby are tender, intense, and deeply transformative — especially at night.
My services are designed to support mothers during the postpartum period, offering calm, overnight care so you can rest, recover, and feel held while your baby is lovingly supported.
Explore the ways I can walk alongside you during these first months, bringing reassurance, experience, and gentle guidance when you need it most.

Overnight Postpartum
Doula Care
“Rest well, recover deeply, and wake up confident in your new role.”

Virtual Sleep
Coaching
“Gentle virtual guidance for calmer nights and confident rest.”

The Snuggle Me
Package
“Your baby communicates long before words — I’ll teach you how to listen.”
A Philosophy of Care
That Holds You Through the Night
Beyond support, I am your steady presence during one of the most tender seasons of motherhood.
My mission is to nurture and guide you through the early months so you can rest, recover, and feel emotionally held — especially during the long, quiet nights.
With calm, experience, and compassion, I walk alongside you, offering reassurance, gentle guidance, and a caring hand whenever you need it. You don’t have to navigate this time alone — I am here to support both you and your baby, every step of the way.
Voices from Families I’ve Had the Honour to Accompany
The most important story is yours, but the experiences of other families can inspire confidence. Read how we have helped other parents find their calm and strength in this transformative journey.
I cannot recommend Karen more strongly. As new parents, we were lost (to say the least) once we left the hospital. Karen gently guided us as we climbed a steep learning curve those first few weeks, helping us figure out breast feeding, diapering, soothing, and sleeping. We worked as a team to get our newborn onto a schedule that worked for her and for us, allowing for a fast recovery and adjustment to our wonderful new normal.
Karen was the key to postpartum sanity. As a single mother, she allowed me to get much needed rest and recovery I needed. I was completely confident in her caring for my newborn and teaching me (a new mom) along the way. By the time she left, I felt comfortable and rested enough to tackle every night on my own. I never regretted investing in help during the early months with my new baby.
Karen, you have been such a bright spot in our lives for the past two months. Not only have you cared for our little boy, you have also been so good to me during a very critical time in my life postpartum. We will truly miss having you in our home every week. 10pm will never be such a happy hour in the night! Many Thanks for everything. Hoping our paths cross again!
Motherhood is an echo of the heart, the more love and support you receive, the more you can give.
Wisdom Corner
A space created for you, filled with articles, guides, and reflections based on evidence and written with empathy. Here you’ll find the calm and trustworthy information you need to navigate every stage of your motherhood journey feeling strong and supported.
Join the Willow + Sage Family
I believe motherhood is best experienced in community. This is your space to connect with other mothers, share openly without judgment, and build a true support network. Welcome to the Willow + Sage community, where every voice is heard and every mother is held and supported.
I’m here for you, every step of the way.
Tell me about yourself and your needs. I will get in touch with you as soon as possible to answer your questions or to schedule a free consultation.
Alka Tandon